I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s).

 

Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.

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In a supportive therapeutic setting, I help people safely process emotions and experiences and learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I use evidence-based therapies to assist in identifying self-limiting core beliefs and behavioral patterns that keep them feeling stuck, frustrated, and unsettled.

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Throughout my 20+ years of clinical experience, I have become especially adept at working with:

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1) college, graduate school, law school, and medical school students 

2) recent graduates and young professionals 

3) adults with medical diagnoses

4) healthcare providers

5) educators

6) women with midlife challenges.